Hello!
I’ve been helping people navigate life’s challenges for nearly two decades. Before becoming a therapist I was a birth doula assisting hundreds of families across the threshold of possibility and into the unknown.
My call to support others through struggle can be traced back to some of my own adverse life experiences, many of which uniquely equipped me to hold my clients through life’s confusion and pain. I hold gifts in deep listening, attuned and attentive presence, and an unwavering capacity to hold steady amidst overwhelming emotion.
Through all of my experience and training, some of the greatest preparation in guiding others through anxiety and self-doubt have been my journeys as a queer person and mother. Through these identities I developed the capacity to sit with discomfort, face the unknown, and surrender to claim my wholeness. I’ve dedicated years to the intentional study of how to help others embrace their wholeness, and I am here to help you, too.
My Education and Training
I received my Bachelors at New York University, and Masters of Counseling Psychology at the California Institute of Integral Studies. I have received specialized training in:
Somatic Experiencing
Accelerated Experiential Dynamic Psychotherapy (AEDP)
Hakomi Experiential Therapy
Sensorimotor Psychotherapy
Mindful Self-Compassion
Feminist and Liberation Psychologies
Mindfulness-Based Stress Reduction
Eco-Psychology
Grief and Ritual
Working with Marginalized Gender Identities and Sexualities
Psychedelic-Assisted Psychotherapy (FDA-approved studies currently underway)
I see clients in-person or online. My physical office is located in Sacramento, CA, and adult individuals comprise the focus of my practice.
I welcome you to take the next step and learn more about who I see and how I work.
“Now I see that I am a river always changing while moving gently in the direction of total liberty.”
— Yung Pueblo
